Having a child has the potential to be a massively positive, life-affirming event and you don't need my help to do that- your body knows instinctively how to birth your baby! Hypnosis for childbirth classes give you the tools to forget any fears or tensions surrounding birth and really start to trust yourself, your body, and your baby: allowing you to relax and enjoy your birth no matter whether you're planning a home birth, birth centre or hospital birth. It's my firm belief that the right birth is as individual as you are! 

 

 

 

 

 

Hypnobirthing is for EVERYONE! I could talk the hind leg off a donkey about how amazing hypnobirthing is whether you're calm about your birth or nervous as hell; whether you're excited or apprehensive. Learning these techniques is your investment in the kind of birth you will look back on with warmth and pride, no matter what challenges the birth might throw at you and no matter where you end up giving birth. 

 

 As an expert practitioner and a hypnobirthing mum, I am passionate about supporting women to experience a positive birth no matter what kind of birth you choose. I truly believe that you will have the calmest and most comfortable birth when you're birthing in the right place and way for you. And hypnobirthing really comes into its own when things don't go to plan. 

 

So why learn hypnobirthing with Family Foundations™ ?

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• It covers ALL aspects of giving birth and becoming a parent NOT just the physical

• Gives really practical and easy to use tools to GET RID of the fears holding you back

• Gives you long-lasting relaxation and well-being- just what you need when you're a new mum!

• Supports partners to be the very best they can be. 

• You're much more likely to choose to birth without medication, but that doesn't stop you having it if that's what you decide

• Gives you groundbreaking techniques so you can develop a truly positive and optimistic outlook throughout your pregnancy and during the fourth trimester (first three months with your baby)

• I know you want to be in control of this and, whilst every birth has its path, there is so much you can control to support a calm birth

• It's actually statistically proven to reduce interventions

• You're going to find that your calm birth and state of mind means you heal and your strength returns so much more quickly

• More energy after the birth- hooray!

• Happier, more relaxed babies = Happier, more relaxed parents!

  

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   Many mums have expressed how useful hypnobirthing was for labour and birth, but that they felt almost abandoned after birth. The recordings, whilst relaxing, were birth-focused and felt inappropriate after the baby was born. Some of these features help to bridge the birth and the fourth trimester- because I believe that it's an incredibly important time for both you and your baby.

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1. Access to a private Facebook group that means you have support from me right up to the birth and beyond 

2. Hypnosis for effective breastfeeding: managing sensations, increasing/decreasing flow, even stopping your milk when you're ready. Great for relaxing whilst sitting somewhere comfy and feeding in the early days 

3. Exclusive Birth Bubble Hypnosis: take your dream birth environment with you no matter where you end up birthing

4. Birth of a Parent Hypnosis Session: helping you step into your inner confident parent. This recording is perfect in those last days, waiting for baby to put in an appearance

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To sum it up, here's a break down of everything you'll receive to support you on your exciting journey:

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1. 10 HOURS of Advanced Hypnosis for Childbirth training

2. MP3s, Cheat Sheets and Dream Birth Workbook                  

3. Breastfeeding Bonus                                                                    

4. Birth Bubble Hypnosis                                                                 

5. Birth Of A Parent                                                                  

6. Access to ongoing support for entire pregnancy and the fourth trimester                                                                                                                                                                           COST:     £220                                           

                                                                                                                   

                                                                                 

                                                                                             

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You no doubt made an effort to get the atmosphere just right when you were making your baby, and you know that creating the right environment for your birth is just as important, so why should your hypnobirthing classes be any different? Come and learn in a warm, relaxing and soothing space where you'll feel pampered and special. 

 

Classes are held in my lovely studios in either Hebden Bridge or Huddersfield. Modules are spread over two weekends- leaving you time between sessions to try out techniques and ask any questions that come to you.

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Hebden Bridge:

Saturday:  10:00-2:00

Saturday:  10:00-2:00

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Huddersfield:

Sunday:    10:00-:2.00

Sunday:    10:00-2.00

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The cost of this course naturally includes your highly valued birth partner. Partners are key to a positive birth, and yet very often have no clear idea of what's expected of them or what to do for the best. This course really aims to help you work together to build a strategy to support you to respond to whatever comes up in your birth. Having partners attend will enhance your birthing experience to an unbelievable degree. But I know that everyone has busy lives and sometimes it's not possible to get time off together (particularly if you have other children) so please don't feel it will hold you back. In fact, teaching these techniques to your partner will only consolidate your learning. I promise you will feel just as comfortable and welcome with or without your partner.

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As you may have noticed, the course is at lunchtime. I'll provide tasty snacks and treats to keep you going!

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Even though you're pregnant (possibly heavily!) life and work don't stop. Perfect for busy, professional mums-to-be and those who for lots of reasons want the space that this can offer. Birth is completely unique and you may prefer to have exclusive access to me in the time leading up to your baby's birth. You might have had a difficult experience first time around, have specific issues you'd like to work through with me or just enjoy having your own private birth course in the same way that you might want a private room in a birth centre or hospital.

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As well as the FF hypnobirthing class, 'One-to-One' has some very specific features I feel are important if you're seeing me privately:

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1. Course can be divided up in any way that suits you and for your total convenience

2. You can come and visit me in person or I can visit you. You can meet with me online, you can even choose a combination of both.

3. You will receive an in depth telephone consultation tailoring the course to your specific needs 

4. A choice of three personalised  mp3s based around your birth choices (some examples include: Increasing Oxytocin for Your Caesarian Birth, Post-natal Booster or perhaps Hypnosis for Induction )

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                                                                                             INVESTMENT IN YOU= £350

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*** Whilst these hypnobirthing courses are specifically designed for maximum effectiveness, if you really want to work with me but don't have time for a full course, or there's something short and specific you want to work on then feel free to give me a call and we can talk about ways we can make it work in one or two sessions***

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